Took some extra Rest days this week

060725 Rest Day

060726 With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed


I completed these on the Total Gym Level 10 +30 pounds did 7 minutes then dropped the 30 pounds and did 8 more Pullups.

060727 Rest Day

060728 As Rx'd
"Candy"
Five rounds for time of:
20 Pull-ups
40 Push-ups
60 Squats

Compare to "Cindy"
I completed

Three rounds for time of:
12 Pull-ups
24 Push-ups
36 Squats

In 13:40
Compared to
Scaled down Cindy from Brand X
Pack:
Complete as many rounds in 20 minutes as you can of:
3 Pull-ups
6 Push-ups
9 Squats

Completed 15 Rounds