Today was a Rest day on the main page so I did some Pull-up work. I was on the Total Gym Level 10 used a ladder approach dropping the weight at the top of the ladder.
+70# 1,2,3,4,3
+60# 1,2,3,4,3
+50# 2,4,3
+40# 2,4,4
Followed by 6 muscleups
Compared to 0621
+70# 1,2,3,2
+60# 1,2,3
+50# 1,2,3,4
+40# 3
Crossfit Things to Do
About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
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