“Nicole”
As many rounds as possible in 20 minutes of:
400 meter run
Max rep Ring Rows
Post rounds and number of Ring Rows for each round
RD1 11
RD2 12
RD3 9
RD4 11
RD5 3
I might have gotten a few more, but I was right at the 20 min mark on the last round, and these are two of my weakest points Running and Pull-ups.
20080228
20080227
KB swing/Push Press/Squats
3 rounds for time of:
20 Kettlebell Swings 40 lbs
40 Push Press 70lbs
60 Squats
Post time
34:48
Probably went too heavy on the Push Press for me, but I finished.
20 Kettlebell Swings 40 lbs
40 Push Press 70lbs
60 Squats
Post time
34:48
Probably went too heavy on the Push Press for me, but I finished.
20080225
20080220
20080219
Annie 080219
“Annie”
100-80-60-40-20 rep rounds of
Single Unders
50-40-30-20 and 10 rep rounds of:
Sit-ups
Post time
19:53
I am getting better with the jump rope.
I Started to do 10x1 Fronts Squats, but was feeling very unsafe after
5 x 135
1 x 185
1 x 205
1 x 210
Without bumper plates and by myself I decided to play it safe.
100-80-60-40-20 rep rounds of
Single Unders
50-40-30-20 and 10 rep rounds of:
Sit-ups
Post time
19:53
I am getting better with the jump rope.
I Started to do 10x1 Fronts Squats, but was feeling very unsafe after
5 x 135
1 x 185
1 x 205
1 x 210
Without bumper plates and by myself I decided to play it safe.
Deadlift 5x3 080216
This was a very disappointing workout, i should have been able to do much more.
10 x 135
3 x 185
3 x 205
1 x 255
3 x 225
3 x 235
i did 1 x 275 about a month ago, so i don’t know what the problem was.
10 x 135
3 x 185
3 x 205
1 x 255
3 x 225
3 x 235
i did 1 x 275 about a month ago, so i don’t know what the problem was.
20080215
Overhead Fran
Three rounds, 21-15- and 9 reps, for time of:
65 pound Overhead squats
Ring Rows 42-30-18 Reps
Post time
17:47
65 pound Overhead squats
Ring Rows 42-30-18 Reps
Post time
17:47
20080213
Push Press 5x5
I was too sore on monday from saturday’s workout, so I did monday’s workout.
Push-press 5×5
75, 95, 105, 115, 125
Push-press 5×5
75, 95, 105, 115, 125
20080209
Run-deadlift
4 rounds
400 meter run
135 pound deadlift x 25 Reps
26:30
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"The doctor of the future will give no medicine, but will interest his
patients in the care of the human frame, in proper diet, and in the
cause and prevention of disease."
Thomas Edison
20080208
OHS
For time and total sets:
Overhead Squats, 75 reps - 45 lbs
Try to complete the 75 reps in the least amount of sets as possible.
Post time and total sets
11:52
20-20-15-10-10
Overhead Squats, 75 reps - 45 lbs
Try to complete the 75 reps in the least amount of sets as possible.
Post time and total sets
11:52
20-20-15-10-10
20080206
080205
3 rounds for time of:
Shoulder Press, 30 reps 65 lbs
Kettlebell Swings, 30 reps - men 45 lbs
Air Squats, 30 reps
Post time
27:30
Shoulder Press, 30 reps 65 lbs
Kettlebell Swings, 30 reps - men 45 lbs
Air Squats, 30 reps
Post time
27:30
20080205
Badger
“Badger”
Complete three rounds for time of:
65 pound Squat clean, 30 reps
30 Ring Rows
Run 800 meters
Only completed one round at 21:45. I was completely unmotivated last night.
Complete three rounds for time of:
65 pound Squat clean, 30 reps
30 Ring Rows
Run 800 meters
Only completed one round at 21:45. I was completely unmotivated last night.
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About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.