Deadlift 5x1
335,315,315,315,315
20091229
20091223
20091222
20091221
20091216
20091214
20091213
20091211 Squat, Row,Pull-up, Box Jump
Squat 1x20
160
3rounds for time of:
Row 500 meters
15 Pull-ups
30 Box jumps, 20 inch box
20:07
160
3rounds for time of:
Row 500 meters
15 Pull-ups
30 Box jumps, 20 inch box
20:07
20091210
Row, Thruster, DU
STRENGTH
Row 100M x3 Damper 10
:18.8,:18.6,:18.4
WOD
5 rounds for time of:
75 pound Thrusters, 21 reps
21 Double-unders
(45#) 17:59
Row 100M x3 Damper 10
:18.8,:18.6,:18.4
WOD
5 rounds for time of:
75 pound Thrusters, 21 reps
21 Double-unders
(45#) 17:59
20091209
20091208
Sit-up,BackExt, Get-ups
STRENGTH
Max Rep Sit-up 2Min
Max Rep Back Ext 2Min
52,58
WOD
AMRAP 10 Min
KB get-ups Alt arms
1.5 pood 15
Max Rep Sit-up 2Min
Max Rep Back Ext 2Min
52,58
WOD
AMRAP 10 Min
KB get-ups Alt arms
1.5 pood 15
20091207
20091202
20091201
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About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.