Deadlift 1-1-1-1-1-1-1
315-325-330-330-325-225(2)
My body said no mas after last 325, I almost couldn't pick up the 225.
20091019
20091014
Press; Row / DU
20091014
3 Rounds
Row 500M
21 Double Unders
15:54
20091012
Press 1-1-1-1-1-1-1
115-120-125-130-120-120-120
3 Rounds
Row 500M
21 Double Unders
15:54
20091012
Press 1-1-1-1-1-1-1
115-120-125-130-120-120-120
20091005
KB Swing / Sit-up
20 KB Swing
40 Sit-up
15 KB Swing
30 Sit-up
10 KB Swing
20 Sit-up
5 KB Swing
10 Sit-up
(25#KB,done at home all I had) 8:03
40 Sit-up
15 KB Swing
30 Sit-up
10 KB Swing
20 Sit-up
5 KB Swing
10 Sit-up
(25#KB,done at home all I had) 8:03
20091002
Row / Wallball
Row 1K
30 Wallball Shots
Row 500M
20 Wallball Shots
Row 250M
10 Wallball Shots
12:52 compared to 11:31 20090529
This is absolutely pathetic. I did not get great sleep last night, but I should not be this far off. I have slacked off too much and my diet has been crap, time to tighten it up.
30 Wallball Shots
Row 500M
20 Wallball Shots
Row 250M
10 Wallball Shots
12:52 compared to 11:31 20090529
This is absolutely pathetic. I did not get great sleep last night, but I should not be this far off. I have slacked off too much and my diet has been crap, time to tighten it up.
20091001
Subscribe to:
Posts (Atom)
Crossfit Things to Do
About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.