Burpee Challenge

20100131

Burpee Challenge Day 13

20100130

Burpee Challenge Day 12

20100129

Burpee Challenge Day 11

Burpee Challenge

Burpee 100 Day Challenge Day 10

Burpee Challenge

Burpee 100 Day Challenge Day 9

Deadlift, Press / Burpee Challenge

WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Bear Crawl
Crab Walk

3Rounds
10 squats
10 push-ups
10 sit-ups

STRENGTH
Deadlift 1x5 +5lb, 1x5 90% 1st Set
Press 1x5 +5lb, 1x5 90% 1st Set

205,185
85,80

Burpee 100 Day Challenge Day 8

Deadlift, Press/ Back Squat, HSPU

WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Bear Crawl
Inch Worm

2 rounds
0:20 handstand hold
15 KB swings (Russian)
10 box jumps (20″)

STRENGTH
Deadlift 1x5 60% 1RM, 1x5 90% 1st Set
Press 1x5 60% 1RM, 1x5 90% 1st Set

Deadlift 200/180
Press 80/75

WOD
15-12, and 9 rep rounds of:

Body Weight Back squat
Handstand push-up
for time

(225#/Mod HSPU) 9:11

Burpee 100 Day Challenge Day 7

Burpee Challenge

100 Day Burpee Challenge Day 6

Press

WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Bear Crawl
Spiderman Crawl

2 Rounds
100 jumps
Push-ups x10
KTE x5

Press 5-3-3

WOD
Press 7x1

135-135-145-145-140-140-140

Press

WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Crab Walk
Perfect Stretch x5

3 Rounds
Kick to handstand x3
Handstand Hold x10Sec
Ring Push-ups x5

2 Rounds
OHS x10
KB Deadlift x10
Press 3x5

WOD
Press 5x3

135,140(2),135(2),125,130

Snatch Grip Deadlift

WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Bear Crawl
Inch Worm
Perfect Stretch x5

3 Rounds
Kip Pulls x3
Dead hang Pull-ups x5

2 Rounds
Tuck L-hang x10sec
Kb Swings x10

Snatch Grip Deadlift 2x10

WOD
Snatch Grip Deadlift 5x5

225-245-235-245-255
First 3 sets were overhand grip, last 2 mixed grip. Could have done more with the mixed grip

Thruster / Clean / Deadlift

WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Bear Crawl
Inch Worm


Row 15 Strokes for Distance

WOD
AMRAP 20
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Deadlift 10 reps

Ran out of time today 8 Rounds in 15 min 75#

Jerk / Renegade Row / Sit-up

WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Inch Worm
Perfect Stretch x5

3 Rounds
Kick to handstand x3
Handstand Hold x10Sec
Ring Push-ups x5

2 Rounds
OHS x10
KB Deadlift x10

STRENGTH
Squat 1x20

190#

WOD
AMRAP 7:00

DB Split Jerk 12 6/side
DB Renegade Row 12 6/side
DB Weighted Sit-up 12

3Rounds + 4 Jerks 25#

Inverted Burpees / Box Jump / Burpeee

WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
Crab Walk
Perfect Stretch x5

2Rounds
TGU x5 Each arm
Hang Power Snatch x10
Sit-ups x15

WOD
3 Rounds for time

10 Reverse Burpees
12 High box jumps 36"
20 ft of Burpee Broad jumps

13:39 (32")