Jump rope-push up-deadlift

Taken from Crossfit jenks

5 rounds for reps

jump rope - 1 minute

push up - 1 minute

deadlift - 1 minute

rest - 1 minute

jump rope - 51, 49, 53, 52, 43
push up - 13, 14, 12, 10, 8
deadlift - 10, 12, 12, 10, 10

--
"The doctor of the future will give no medicine, but will interest his
patients in the care of the human frame, in proper diet, and in the
cause and prevention of disease."

Thomas Edison

Cindy

ARAP 20 min

5 Ring Rows
10 Push-ups
15 Squats

7 Rounds + 5 Ring Rows

Fran

21-15-9

75 pound thruster
Ring Rows

11:33

compared to 65 pound thrusters at 12:01 on 071219

OHS-jump rope-Ringrow

15 OHS 45lb
200 single jumps
21 Ring Rows

32:02

I have registered for my first certification in nc in May yesterday.

Box Jump/HSPU

As many rounds as possible in 20 minutes of:

20 Box Jumps - 18″ steps

10 Modified Handstand Push-ups

Post rounds to responses.

3 rounds + 18 jumps

Michael

Three rounds for time of:
Run 800 meters
50 Good Mornings
50 Sit-ups

36:43 compared to 43:19 on 071204

I was able to run continually on all runs.

Pull-ups/dips

90 jumping pull-ups
90 jumping dips

23:51

--
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"The doctor of the future will give no medicine, but will interest his
patients in the care of the human frame, in proper diet, and in the
cause and prevention of disease."

Thomas Edison