Back Squat 3x5 Deadlift 3x5

3x5x185 of Back Squat and 3x5x225 of Deadlift.

I also mixed in 3 Sets of Max Reps of Pull-ups Bar-to-Chest with Blue Band 8,4,4.

I am going to try to Run a 5K tonight at home, I am not even going to think about 15K. If I wanted to Run for multiple hours I'd just go do a marathon and get it over with.

Helen

Helen

3 Rounds
400M Run
21 KB Swing 24KG
12 Pull-ups

17:52 45#, Ring Pull-ups, knocked glasses off my face after 2nd round of Pull-ups. Last time was 14:42 with 16kg and band Pull-ups. Would have been close to the same time tonight if I had not had to spend the time looking for glasses in the dark. Overall happy with my performance. Wish I had more KB at home, but my weak point is still pull-ups. Running felt pretty good first 2 rounds, and third was unbroken but clearly hurting from the quickened pace of the first 2 rounds and doing it blind. All KB sets were unbroken, just have to get my pull-up numbers up.

Jeremy

Jeremy

21-15-9
OHS 95#
Burpee

75# 12:36

I have been inconsistent with my own training and have not done OHS in a while. I should have been around 10 min with this weight, but I was so unsteady with my OHS I had to break up the first round.

20080723 Push Jerk 5x3

Push Jerk

95 / 115 / 125 / 130 / 135

Saturday and Tuesday Jackie

20080719

50meter overhead lunges
20 dips
30 sit up
40 squats
50 meter oh lunges
20 sit ups
30 squats
40 dips
50 meter oh lunges
20 squats
30 dips
40 sit ups
50 meter oh lunges

jerimiah 26 mins

20080722
"Jackie"

1000M Row
45# Thruster x50
Pull-ups x30

14:46

AMRAP 20 Min Push-up / Dips / Push-press

Complete as many rounds in 20 minutes as you can of:
15 Push-ups
12 Ring dips
115 pound Push-press, 9 reps

3 Rounds + Push-ups (Bar Dips & 95#)

This was an incredibly horrible workout. The order of the exercises, number of reps and weight on the bar make this absolutely brutal. This is exactly what I don't want coming out of the hopper. I should have dropped it down to 65#.

Run / Squat

Four Rounds for time

400M Run
50 Squats

16:07


This is a fun workout, it plays to my strengths.

HSPU-LPull-up 15:1-1:15

For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups
Post time

16:30 Push-ups done with feet on 20" Box and Kipping Pull-ups

FGB

Fight Gone Bad

1 Min each with 1 Min Rest after each round
Row
Box Jump (~20in)
SDHP (16KG KB)
Push Press (30# DB)
WallBall (16#)

209

CF Total 20080709

Squat 275
Press 115
Deadlift 285

Total 675

Angie

Angie

100 Pull-ups (90 with Blue Band) ~12:30
100 Push-ups ~13:30
100 Sit-ups ~7:00
100 Squats ~5:00

38:02

Karen

Karen

150 Wall Ball Shots 20# Ball

14:25

BTB Squats, Thrusters/Burpees

bottom to bottom tabata squats scored 7 compared to 5 at the cert.

followed by
amramp in 15 minutes
12 thrusters
9 burpees

5 Rounds with 25# Ammo Can

Pull-ups Continuous Clock

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed

Completed 1-8/3/7*/3*/0/6*/0/5*

*=Blue Band

Shoulder Press/Push Press/Push Jerk

SP1-1-1-1-1
PP3-3-3-3-3
PJ5-5-5-5-5

SP 115/125/135f/135f/130
PP 115/125/135/145/155(2)
PJ 115/115/115/115/115

I hate this work out. It is so taxing I am absolutely exhausted by the end. My only consolation for my lower numbers is that my body weight is about 10 lbs lighter.