20080719
50meter overhead lunges
20 dips
30 sit up
40 squats
50 meter oh lunges
20 sit ups
30 squats
40 dips
50 meter oh lunges
20 squats
30 dips
40 sit ups
50 meter oh lunges
jerimiah 26 mins
20080722
"Jackie"
1000M Row
45# Thruster x50
Pull-ups x30
14:46
Crossfit Things to Do
About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
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