Deadlift/RopeClimb (Towel Pullups)

1122 As Rx'd
For time:
225 pound Deadlift, 15 reps
Rope climb, 5 ascents
225 pound Deadlift, 12 reps
Rope climb, 4 ascents
225 pound Deadlift, 9 reps
Rope climb, 3 ascents
225 pound Deadlift, 6 reps
Rope climb, 2 ascents
225 pound Deadlift, 3 reps
Rope climb, 1 ascent

Post time

I completed

90 pound Deadlift, 15 reps
Towel Pullups, 15 Reps Total Gym Level 8
90 pound Deadlift, 12 reps
Towel Pullups, 12 Reps Total Gym Level 8
90 pound Deadlift, 9 reps
Towel Pullups, 9 Reps Total Gym Level 6
90 pound Deadlift, 6 reps
Towel Pullups, 6 Reps Total Gym Level 6
90 pound Deadlift, 3 reps
Towel Pullups, 3 Reps Total Gym Level 6

11:56

I knew my grip was weak, but this was rediculously hard. I am embarrassed by my performance. It was probably a good thing I don't have more than 90 pounds, I almost couldn't complete the last 3 reps.

Helen

Completed 1120 from 1119

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

I substituted
Ride Stationary Bike 800 meters
45 pound Kettlebell X 21 swings
12 Pull-ups on Totalgym Level 10 + 20 pounds

14:35 Compared to 15:29 on 1009. I used both grips (facing forward and back) on pullups today, and helped with the time. Felt better too.

"Diane"

"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.

I completed

21-15-9 reps of:
90 pound Deadlift
Handstand push-ups on Total Gym Level 7

13:50

compared to 061026

15-12-9
90 pound Deadlift
Handstand Push-ups on Total gym Level 7

9:52

Had to break up the HSPU alot, but completed them and about 30 min later my shoulders are still on fire. I really need to start getting more weight so I can up the deadlift.

Cleans/HSPU

From 061111
As Rx'd

Seven rounds for time of:
135 pound Clean, 10 reps
Handstand Push-ups, 10 reps

Post time

I completed
Five rounds for time of:
70 pound Clean, 10 reps
Handstand Push-ups on Total Gym Level 7, 10 Reps

18:57

70 Pounds was a bit too much by Round 5, 65 pounds would have been a better choice.

061113-14: Thrusters/ Muscle-ups

061113
WoD as Rx'd Thrusters 3-2-2-2-1-1-1-1-1-1
I completed 50-60-70-80-90-90-90-90-90-90

061114

WoD as Rx'd

30 Muscle-ups for time

I completed 30 Muscle ups for time on Total Gym Level 10

4:31

I will add 20 pounds to the Total Gym next time.

Tabata Squats

Last night did Tabata squats for the fun of it.

Scored
13,13,15,11,11,11,11,11 = 96/11

Compared to last time

16,15,14,13,13,10,12,10 = 103/10

Total number of Squat was 7 less, but last night scored higher because they are typically scored by the lowest number of Reps in any set.

"Kelly" 061108

As Rx'd for 061101

"Kelly"

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Post time

I completed

Three rounds for time of:
Run 400 meters
15 Box jump, 18 inch box
15 Wall ball shots, 15 pound ball

19:05

Pullups/Squats

Today as Rx'd

Seven rounds for time of:
15 Pull-ups
25 Squats

Post time

I completed

Seven rounds for time of:
8 Pull-ups on Total Gym Level 10 + 20 pounds
15 Squats

13:20

Power Snatch/Run

As Rx'd from 061105

Five rounds for time of:
95 pound Power snatch, 15 reps
Run 400 meters

Post time

I completed

Five rounds for time of:
40 pound Power snatch, 10 reps
Stationary Bike 800 meters

16:41

I have trouble finding the right weights with the O-lifts. I seem to either have too light a weight or crappy form. I guess that just means I need to work on them more.

Muscleups/ Squats

As Rx'd

Three rounds for time of:
15 Muscle-ups
100 Squats

I did,

3 Rounds
8 muscle-ups (On Total Gym Level 10)
35 Squats

8:18

I Should have either done more muscle-ups or added weight, and I sould have done more in the neighborhood of 50 Squats.

Shoulder Press

Shoulder press 5-5-5-5-5 reps

50-60-70-80-90(3)