From 061111
As Rx'd
Seven rounds for time of:
135 pound Clean, 10 reps
Handstand Push-ups, 10 reps
Post time
I completed
Five rounds for time of:
70 pound Clean, 10 reps
Handstand Push-ups on Total Gym Level 7, 10 Reps
18:57
70 Pounds was a bit too much by Round 5, 65 pounds would have been a better choice.
Crossfit Things to Do
About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
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