061113
WoD as Rx'd Thrusters 3-2-2-2-1-1-1-1-1-1
I completed 50-60-70-80-90-90-90-90-90-90
061114
WoD as Rx'd
30 Muscle-ups for time
I completed 30 Muscle ups for time on Total Gym Level 10
4:31
I will add 20 pounds to the Total Gym next time.
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About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
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