Elizabeth
21-15-9
135#Clean
Ring Dips
(95#,BandRing)9:48
20090129
20090128
20090127
20090126 MEBB Squat Cleans 5x5
MEBB 5x5 Squat Cleans
95, 115, 135, 155, 155x3
Had a lot of trouble with 155. I had been having some upper back issues, so I blame that a little.
95, 115, 135, 155, 155x3
Had a lot of trouble with 155. I had been having some upper back issues, so I blame that a little.
20090123
20090121
MEBB Front Squats 5x3
Front Squats 3-3-3-3-3
135/155/175/195/215
Hands were able to maintain proper rack for every rep except the last one, but kept the weight on my shoulders.
135/155/175/195/215
Hands were able to maintain proper rack for every rep except the last one, but kept the weight on my shoulders.
20090120
20090119
20090116
MEBB Shoulder Press and KB Work
MEBB Shoulder Press 5x1
115/125/135/140PR/145F
2x10
KB SDHP
2-Handed Swing
1-Handed Swing Each Arm
1-Handed Jerk Each Arm
(1Pood) 7:46
115/125/135/140PR/145F
2x10
KB SDHP
2-Handed Swing
1-Handed Swing Each Arm
1-Handed Jerk Each Arm
(1Pood) 7:46
20090114
MEBB Front Squat 5x5
Front Squat 5-5-5-5-5
135/155/175/195(4)/185(3)
While the weight was getting heavy the last 2 sets, the problem was shoulder flexability and holding the weight.
135/155/175/195(4)/185(3)
While the weight was getting heavy the last 2 sets, the problem was shoulder flexability and holding the weight.
20090113
KB and some Pull-ups
KB SDHPx10
2hand Swingsx10
1hand Swingsx10 each
1hand Jerkx10 each
16KG
Pull-ups 4x6+4 EMOM
http://www.fitday.com/oi/FitDay/PublicJournals.html?Owner=childresspta
2hand Swingsx10
1hand Swingsx10 each
1hand Jerkx10 each
16KG
Pull-ups 4x6+4 EMOM
http://www.fitday.com/oi/FitDay/PublicJournals.html?Owner=childresspta
20090112
20090109
MEBB Shoulder Press 5x3, Pull-ups, and Burpees
Shoulder Press 5x3
Jerimiah 95/105/115/125/135(2)PR previous 130x1
Then 8x5 Pull-ups EMOM.
Then 50 Burpees for time
4:52
I was feeling great today, I didn't want to quit working out.
Jerimiah 95/105/115/125/135(2)PR previous 130x1
Then 8x5 Pull-ups EMOM.
Then 50 Burpees for time
4:52
I was feeling great today, I didn't want to quit working out.
20090107
MEBB OHS 5x3 and Baseline
MEBB OHS 3-3-3-3-3
95/105/115/120/125PR
Previous PR was 125x1
Baseline
Row 500m
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
5:46PR compared to 6:06
95/105/115/120/125PR
Previous PR was 125x1
Baseline
Row 500m
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
5:46PR compared to 6:06
20090105
MEBB Hang Power Clean 5x3
Hang Power Clean 3-3-3-3-3
95/115/135/140/145
Pull-ups 6x5 EMOM
Could have done all 8, but my hands are just getting healed from last time and did not want to start all over.
95/115/135/140/145
Pull-ups 6x5 EMOM
Could have done all 8, but my hands are just getting healed from last time and did not want to start all over.
20090102
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About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.