4 Rounds for time
12 Burpees
24 Pushups
36 Squats
400 Meter Run
52:25
20070629
20070627
20070626
Front Squat
Crossfit Tulsa is out of the garage and into a gym with times I can go so I will be able to Post much more frequently now.
Yesterday's WOD Front Squat 1-1-1-1-1-1-1
I lifted 135-155-175-185-205-225f-225
Yesterday's WOD Front Squat 1-1-1-1-1-1-1
I lifted 135-155-175-185-205-225f-225
20070604
Getting back into it again!
I have been wimping out for about a month, but this last week I have been inspired by the opening of Crossfit Tulsa.
07/06/03
25,20,15,10,5
Push-ups
Good Mornings
Sit-ups
18:15
07/05/30
45 pound SDHP x 50
15 pound Wallball x 30
45 pound SDHP x 30
15 pound Wallball x 15
45 pound SDHP x 20
15 pound Wallball x 10
13:56
07/05/29
7 squats and 15 situp AMAP in 15 minutes.
I completed 9 rounds
07/06/03
25,20,15,10,5
Push-ups
Good Mornings
Sit-ups
18:15
07/05/30
45 pound SDHP x 50
15 pound Wallball x 30
45 pound SDHP x 30
15 pound Wallball x 15
45 pound SDHP x 20
15 pound Wallball x 10
13:56
07/05/29
7 squats and 15 situp AMAP in 15 minutes.
I completed 9 rounds
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About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.