I have been wimping out for about a month, but this last week I have been inspired by the opening of Crossfit Tulsa.
07/06/03
25,20,15,10,5
Push-ups
Good Mornings
Sit-ups
18:15
07/05/30
45 pound SDHP x 50
15 pound Wallball x 30
45 pound SDHP x 30
15 pound Wallball x 15
45 pound SDHP x 20
15 pound Wallball x 10
13:56
07/05/29
7 squats and 15 situp AMAP in 15 minutes.
I completed 9 rounds
Workout Log for my progess toward elite fitness.
20070604
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About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
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