Press 1x20 60#
then
150 DU
13:21 (100 DU)
Workout Log for my progess toward elite fitness.
20090729
20090728
20090727
Baseline; Press
"Baseline"
Row 500M
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
5:51(PR 5:46)
Press 1x 20 55#
Row 500M
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
5:51(PR 5:46)
Press 1x 20 55#
20090724
Press; Row; Front Squat
Press 1x20
then
Row 500M x3 with 2 Min Rest between Rounds
then
Front Squat 3-3-3
50#;1:42.0,1:52.7,1:56.0;DNF
then
Row 500M x3 with 2 Min Rest between Rounds
then
Front Squat 3-3-3
50#;1:42.0,1:52.7,1:56.0;DNF
20090723
20090721
Continuous Clock Pull-up
With a continuously running clock do one p-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
9 Rounds, then laddered back down to 5 before I ripped.
9 Rounds, then laddered back down to 5 before I ripped.
20090720
5K
Run 5K 27:59(PR 27:57) Had to walk 100-150M due to side cramp, so I was well on my way to a PR, considering I had done Helen this morning.
Box Jump, Helen
Box Jump Max Height
Then
"Helen"
3 Rounds
Run 400m
21 KB Swings 1.5Pood
12 Pull-ups
36 1/2"; 14:22(PR13:07)
Then
"Helen"
3 Rounds
Run 400m
21 KB Swings 1.5Pood
12 Pull-ups
36 1/2"; 14:22(PR13:07)
20090716
20090715
20090714
20090713
Deadlift, Push-up, Sit-up
Deadlift 5x5
then
2Min Max Rep Push-up
2Min Max Rep Sit-up
265,265,275,280,280(4);24,46
then
2Min Max Rep Push-up
2Min Max Rep Sit-up
265,265,275,280,280(4);24,46
20090709
20090709-0710
20090710
Press 3x5
Then
50 Sit-ups
Tabata Front Squat
50 sit-ups
95,100,105(PR115);1:58,40,2:19
20090709
3 Rounds
2 Min Jump Rope, Max Double Unders
15 Pull-ups
16/24/15; 14:59
Press 3x5
Then
50 Sit-ups
Tabata Front Squat
50 sit-ups
95,100,105(PR115);1:58,40,2:19
20090709
3 Rounds
2 Min Jump Rope, Max Double Unders
15 Pull-ups
16/24/15; 14:59
20090707
20090701
20090630-0703
20090703
"Griff"
Run 800M
Run 400M Backwards
Run 800M
Run 400M Backwards
16:13
20090702
Back Squat 3x3
then
20-15-10-5
KB Swing
Sit-up
Back Ext
275,290,300(PR);(1.5 Pood,Abmat,GHD) 7:03
20090701
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
7/5/4/3/3/3(25)(45PR) Really kind of disappointed with today's performance. I knew it wasn't a PR day, but this was pathetic. I really shouldn't be surprised though with how I have been eating lately.
20090630
Row 1K
then
Push Press 5x3
3:39.6; 135/135/135/135/135
I would have done a little heavier, but since our 2.5's and 5's have gone missing.
"Griff"
Run 800M
Run 400M Backwards
Run 800M
Run 400M Backwards
16:13
20090702
Back Squat 3x3
then
20-15-10-5
KB Swing
Sit-up
Back Ext
275,290,300(PR);(1.5 Pood,Abmat,GHD) 7:03
20090701
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
7/5/4/3/3/3(25)(45PR) Really kind of disappointed with today's performance. I knew it wasn't a PR day, but this was pathetic. I really shouldn't be surprised though with how I have been eating lately.
20090630
Row 1K
then
Push Press 5x3
3:39.6; 135/135/135/135/135
I would have done a little heavier, but since our 2.5's and 5's have gone missing.
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About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.