20090703
"Griff"
Run 800M
Run 400M Backwards
Run 800M
Run 400M Backwards
16:13
20090702
Back Squat 3x3
then
20-15-10-5
KB Swing
Sit-up
Back Ext
275,290,300(PR);(1.5 Pood,Abmat,GHD) 7:03
20090701
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
7/5/4/3/3/3(25)(45PR) Really kind of disappointed with today's performance. I knew it wasn't a PR day, but this was pathetic. I really shouldn't be surprised though with how I have been eating lately.
20090630
Row 1K
then
Push Press 5x3
3:39.6; 135/135/135/135/135
I would have done a little heavier, but since our 2.5's and 5's have gone missing.
Crossfit Things to Do
About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
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