Workout Log for my progess toward elite fitness.

20110131

Deadlift

Deadlift 1-1-1-1-1

In the morning did
315-345-375F-365-370

Then came in Later and did 385-405

20110127

20110124-27

20110127

Press 1-1-1-1-1

135,145,155,160,165

20110126
5 rounds for time:

20 Overhead Walking Lunges w/ 45/25 lbs plate (10 each leg)
10 box jumps 20/16 inch box
10 Pull Ups

*On lunge, back knee has to touch the ground to be counted.

17:27

20110125
"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

17:57 Could not string more than 3 DU together.

20110124
Strength/Skill

Max Reps Ring/Parallete Dips
1

WOD

Back Squat 1-1-1-1-1-1-1

275-295-305-315-325-335-340 PR

20110122

20110120
“Test 2”
Clean and Jerk 15 Reps
There is no time limit, but the weight cannot be rested on the ground. Resting at the hang, rack, or overhead is O.K. At the ground, the athlete must touch and go. Technique is otherwise not critical. Maybe repeated as many times as necessary to find max weight.

95#

20110119
"Karen"

For time:

150 Wallball shots, 20 pound ball

11:57 not my best, but second best. a year ago was 10:30 but I cant be surprised with how little I have been training myself compared to how much I am training others.

20110113

Cindy

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

10 Rounds

Workouts have been few and far between lately. Been so busy training others, haven't taken time to train myself. Hopefully I can continue this.

Crossfit Things to Do

Dutch Lowy Trainer Seminar: Coach Better | Program Smarter

FEEDJIT Live Traffic Feed

About Me

My photo
Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.