20110120
“Test 2”
Clean and Jerk 15 Reps
There is no time limit, but the weight cannot be rested on the ground. Resting at the hang, rack, or overhead is O.K. At the ground, the athlete must touch and go. Technique is otherwise not critical. Maybe repeated as many times as necessary to find max weight.
95#
20110119
"Karen"
For time:
150 Wallball shots, 20 pound ball
11:57 not my best, but second best. a year ago was 10:30 but I cant be surprised with how little I have been training myself compared to how much I am training others.
Crossfit Things to Do
About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
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