Tuesday
Deadlift x 12
Run 400 M
Deadlift x 12
140 pounds
4:46
Wednesday
Run 400 M x 3
1:52
2:11
2:53
20070426
20070421
Push-up/jumping pull-up/pushpress
Push-up/jumping pull-up
12-8-8
12-8-8
pushpress x 12
run 400 m
pushpress x 12
6:06
--
20070418
Pull-up - wallball - goodmornings
10 rounds
5 jumping pull-ups
5 wallball
5 goodmornings
5 jumping pull-ups
5 wallball
5 goodmornings
11:35
--
"The good Lord gave you a body that can take almost anything. It is
your mind that you have to convince."
--Vince Lombardi
20070417
Getting back to basics
Monday
deadlift x 12
run x 400 m
deadlift x 12
deadlift x 12
run x 400 m
deadlift x 12
135 4:43
tuesday
run 400 m x 2
2:01
2:14
--
"The good Lord gave you a body that can take almost anything. It is
your mind that you have to convince."
--Vince Lombardi
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About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.