deadlift x 12
run x 400 m
deadlift x 12
135 4:43
tuesday
run 400 m x 2
2:01
2:14
--
"The good Lord gave you a body that can take almost anything. It is
your mind that you have to convince."
--Vince Lombardi
Workout Log for my progess toward elite fitness.
No comments:
Post a Comment