Food

Food

I had a very bad meal, in an otherwise not bad day.

http://www.fitday.com/webfit/publicjournals.html?Owner=childresspta&Year=2008&Month=3&Day=24

Food

Food
http://www.fitday.com/webfit/publicjournals.html?Owner=childresspta&Year=2008&Month=3&Day=23

Food

Food
http://www.fitday.com/webfit/publicjournals.html?Owner=childresspta&Year=2008&Month=3&Day=22

Back Squat 5x5

5x5 Back Squat

135/185/205/225/235

Probably could have done 245, and will try for at least 255 next time.

Food
http://www.fitday.com/webfit/publicjournals.html?Owner=childresspta&Year=2008&Month=3&Day=21

Michael

Three rounds for time of:
Run 800 meters
50 Good Mornings (with 2x10lb DB)
50 Sit-ups

Post time

35:30 compared to 34:55 last time without DB.

http://www.fitday.com/webfit/publicjournals.html?Owner=childresspta&Year=2008&Month=3&Day=20

"Baseline WOD"

500m row
40 Squats (Air/BW)
30 situps (Abmat)
20 pushups
10 pullups

6:41


Food
http://www.fitday.com/webfit/publicjournals.html?Owner=childresspta&Year=2008&Month=3&Day=17

Deadlift/KTE/Box Jumps

5 rounds of:
10 deadlift (185lbs)
15 kness to elbows
20 box jumps (20 in)

27:47


Did at home and was much slower than everyone posted at the gym. Hopefully I will find out that I pulled too much weight on the Deadlift. KTE were the best I have ever done, but grip was ruined from deadlifts and they were on my rings so it was hard to string them together. Box jumps were on my porch steps.

Run 5k

Shoulder is still bugging me a little today so I decided to try 5k, in place of yesterday's 10k I missed.

The farthest I have recently attempted was 2.5k about a year and a half ago I did in 19 min with lots of walking.

I completed 5k today in 34:18 with only 100-200m of walking today for quick breaths.

Food (This was a bad day)

http://www.fitday.com/webfit/publicjournals.html?Owner=childresspta&Year=2008&Month=3&Day=13

Deadlift 7x1

Deadlift 7 x1

185
225
245
255
265
275 (old PR)
285 (new PR)


http://www.fitday.com/webfit/publicjournals.html?Owner=childresspta&Year=2008&Month=3&Day=11

Kelly

"Kelly"

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box (Did about 40-50 jumps on a 20" box because of only one box)
30 Wall ball shots, 20 pound ball

Post time

41:54

Shoulder Press/Push Press/Push Jerk

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

SP 95,115,135,125,125
PP 95,115,135,145,145
PJ 95,115,125


Shoulders and wrists were toasted and cut a little short.

Push Jerk/KB Swings/Run

21-15-9

Push Jerk 65lbs
KB Swings 50lbs
Run 400 Meters

15:34

Run/Box Jump/Situps/KB swings/Burpees

21-15-9 of:
Box Jumps (20 inch)
situps
swings (16 kg)
burpees
Beginning and ending with a 400m run

22:36

Gwen

"Gwen"

Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

81 lbs