3 Rounds
25 Double Unders
50 Squats
12:59
20090930
20090929
20090923
Elizabeth and Helen
20090923
"Helen"
3 Rounds
Run 400M
1.5 Pood KB Swings x21
Pull-ups x12
14:31
20090922
21-15-9
DB Hang Power Clean
Ring Dips
(35#/Jumping Ring Dips)5:37
"Helen"
3 Rounds
Run 400M
1.5 Pood KB Swings x21
Pull-ups x12
14:31
20090922
21-15-9
DB Hang Power Clean
Ring Dips
(35#/Jumping Ring Dips)5:37
20090908
20090901
Tabata Something Else
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first pull-ups, the second push-ups, the third sit-ups, and the last squats. There is no rest between exercises.
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first pull-ups, the second push-ups, the third sit-ups, and the last squats. There is no rest between exercises.
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About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.