Workout Log for my progess toward elite fitness.

20070325

Michael

3 rounds

Run 400 m
35 good mornings
35 sit-ups

24:42

--
"The good Lord gave you a body that can take almost anything. It is
your mind that you have to convince."

--Vince Lombardi

20070322

Push-press

3-3-3-3-3-3-3

95-100-105-110-115-120-125(1)

--
"The good Lord gave you a body that can take almost anything. It is
your mind that you have to convince."

--Vince Lombardi

20070312

Sdhp/thrusters

070311

21-15-9
45 pound sdhp
45 pound thruster

9:50

20070306

Run 400m x3

2:09
2:07
2:25

--
"The good Lord gave you a body that can take almost anything. It is
your mind that you have to convince."

--Vince Lombardi

Deadlift/Run

Deadlift x12
Run 400M
Deadlift x12

170 pounds
4:53

20070302

Run

Run 400M x2

1:59
2:14

20070301

Pushpress/Run

Pushpress x12
Run 400M
Pushpress x12

95 pounds
5:20

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About Me

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Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.