Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
20:40
Workout Log for my progess toward elite fitness.
20090226
20090225
20090224
20090223
Row Push-Press
For time:
Row 500 meters
115 pound Push press, 21 reps
Row 500 meters
115 pound Push press, 18 reps
Row 500 meters
115 pound Push press, 15 reps
Row 500 meters
115 pound Push press, 12 reps
Jerimiah (95) 17:20
Row 500 meters
115 pound Push press, 21 reps
Row 500 meters
115 pound Push press, 18 reps
Row 500 meters
115 pound Push press, 15 reps
Row 500 meters
115 pound Push press, 12 reps
Jerimiah (95) 17:20
20090215
SDHP, Burpee, Run
2 rounds for time of:
SDHP x50 with big rock
21 Burpees
Run 400 meters
23:03
Done at 5400 feet of elevation. Cardio respiratory endurance is not my strongest suit anyway, and doing this at elevation my lungs are still burning about 30 min after.
SDHP x50 with big rock
21 Burpees
Run 400 meters
23:03
Done at 5400 feet of elevation. Cardio respiratory endurance is not my strongest suit anyway, and doing this at elevation my lungs are still burning about 30 min after.
20090211
DU Clean Dip DU
45 Double Unders
45 Squat Cleans 135#
45 Ring Dips
45 Double Unders
24:08(95#/65#,Band Dips) Did 95# first 12 Cleans then switched to 65.
45 Squat Cleans 135#
45 Ring Dips
45 Double Unders
24:08(95#/65#,Band Dips) Did 95# first 12 Cleans then switched to 65.
20090210
20090209
Cindy
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
11 Rounds Compared to 7 about 9 mos.
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
11 Rounds Compared to 7 about 9 mos.
20090206
Shoulder Press Push Press Push Jerk
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Jerimiah SP 95/115/125/135/140
PP 95/115/135/145/155
PJ 95/95/95 Shoulder hurting
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Jerimiah SP 95/115/125/135/140
PP 95/115/135/145/155
PJ 95/95/95 Shoulder hurting
20090205
KB Swings Sit-ups, Back Ext, KTE
Five rounds for time of:
2 pood Kettlebell swings, 25 reps
25 GHD Sit-ups
25 Back Extensions
25 Knees to Elbows
Abmats for sit-ups.
Jerimiah(1.5 Pood, GHDBE) 36:26
2 pood Kettlebell swings, 25 reps
25 GHD Sit-ups
25 Back Extensions
25 Knees to Elbows
Abmats for sit-ups.
Jerimiah(1.5 Pood, GHDBE) 36:26
20090203
20090202
30 MU for time
30 Muscle-ups for time
(120,BandRingDips) 24:40 and no rips compared to 29:39 Ripped 2 callouses (20080926).
(120,BandRingDips) 24:40 and no rips compared to 29:39 Ripped 2 callouses (20080926).
20090201
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About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.