Workout Log for my progess toward elite fitness.

20090226

Lunge Pull-up Sit-up

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

20:40

20090225

Push Jerk 7x1

Push Jerk 1-1-1-1-1-1-1 reps

95/115/135/155/160PR/165F

20090224

Push-ups EMOM

6 Push-ups EMOM for 20 min.

20090223

Row Push-Press

For time:
Row 500 meters
115 pound Push press, 21 reps
Row 500 meters
115 pound Push press, 18 reps
Row 500 meters
115 pound Push press, 15 reps
Row 500 meters
115 pound Push press, 12 reps

Jerimiah (95) 17:20

20090215

SDHP, Burpee, Run

2 rounds for time of:
SDHP x50 with big rock
21 Burpees
Run 400 meters

23:03

Done at 5400 feet of elevation. Cardio respiratory endurance is not my strongest suit anyway, and doing this at elevation my lungs are still burning about 30 min after.

20090211

DU Clean Dip DU

45 Double Unders
45 Squat Cleans 135#
45 Ring Dips
45 Double Unders

24:08(95#/65#,Band Dips) Did 95# first 12 Cleans then switched to 65.

20090210

Deadlift 7x1

Deadlift 1-1-1-1-1-1-1

225/245/265/285/305/315PR/325PR

20090209

Cindy

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

11 Rounds Compared to 7 about 9 mos.

20090206

Shoulder Press Push Press Push Jerk

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Jerimiah SP 95/115/125/135/140
PP 95/115/135/145/155
PJ 95/95/95 Shoulder hurting

20090205

KB Swings Sit-ups, Back Ext, KTE

Five rounds for time of:
2 pood Kettlebell swings, 25 reps
25 GHD Sit-ups
25 Back Extensions
25 Knees to Elbows

Abmats for sit-ups.
Jerimiah(1.5 Pood, GHDBE) 36:26

20090203

Back Squat 5x5

Back Squat 5-5-5-5-5

185/225/265/275(4)/245

20090202

30 MU for time

30 Muscle-ups for time

(120,BandRingDips) 24:40 and no rips compared to 29:39 Ripped 2 callouses (20080926).

20090201

20090130 Push Press

Push Press 5x3
95/95/115/135/155

Sore from yesterday.

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About Me

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Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.