10/10/10

As Rx'd

10 rounds for time of:
10 Pull-ups
10 Ring dips

Post time

I completed

7 rounds for time of:
5 Total Gym Level 10+ 20 pounds Pull-ups
5 dips

10:25

"Strung-out, backwards, and upside down Fran"

061028 As Rx'd
For time:
Run 1200 meters
9 Pull-ups
95 pound Thruster, 9 reps
Run 800 meters
15 Pull-ups
95 pound Thruster, 15 reps
Run 400 meters
21 Pull-ups
95 pound Thruster, 21 reps

I completed
For time:
Run 800 meters
6 Jumping Pull-ups
20 pound Thruster, 6 reps
Run 400 meters
9 Jumping Pull-ups
20 pound Thruster, 9 reps
Run 200 meters
12 Jumping Pull-ups
20 pound Thruster, 12 reps

16:37 I got mixed up when I read the scaling, but oh well It still kicked my butt.

Diane

"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.

I completed

15-12-9
90 pound Deadlift
Handstand Push-ups on Total gym Level 7

9:52 Compared to 5:57 on 061016 with 15-9-6 Reps.

I was mildly surprised I did as well as I did after the butt kicking week we have had. I will be glad to rest tomorrow.

Cindy

Pack:
Complete as many rounds in 20 minutes as you can of:
3 Pull-ups( Total Gym Level 10+20pounds)
6 Push-ups
9 Squats

Completed 13 Rounds which is the same number as last time, but today all sets of Pullups, pushups and squats were unbroken. I sucked all my wind between sets instead of inside them. Plus I was a little sore from Fran yesterday compared to about 3 days rest before the last time, so I am still counting it an improvement.

Fran

I haven't worked out much lately, but I have completed level one of skills for squats(50), Pushups(10), and Wall Ball(25 shots).


9 sets of 5 each exercise

50 pound Thrusters
Total Gym Level 10+40 pounds pullups.

14:49

Last time I did 20 pound Thrusters and Jumping Pullups
In 5:15


The Pullups are much harder on the Total Gym than jumping, but Jumping is much more vomit inducing.

"Elizabeth"

As Rx'd

"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips

Post time

I did
21-15-9 reps of
Clean 60 Pound (Was Actually more of a Power Clean)
Bar Dips

in 16:24(everything except the 9 dips was completed in 13:54)

compared to 060801
21-15 reps of
Clean 30 Pound DB's
Bar Dips

in 14:00

Diane

"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.

I completed

15-9-6
90 pound Deadlift
Handstand Push-ups on Total gym Level 7

5:54 Compared to 10:07 on 060906

I will complete 15-12-9 Reps next time unless I have more weight available for the Deadlift.

Tabata Squats

Tabata Squats

In twenty seconds, do as many squats as you can, then rest 10 seconds. Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise. The score is the least number of reps for any of the eight intervals.

16,15,14,13,13,10,12,10

Pull-ups

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed

I did pull-ups on the Total Gym Level 10 +30 pounds 1-7 then dropped to +20 pounds 1-5 Finally dropped to +10 pounds 1-3

compared to 0726
I completed these on the Total Gym Level 10 +30 pounds did 7 minutes then dropped the 30 pounds and did 8 more Pullups.

"J.T."

"J.T."

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

Post time

I completed

15-9 reps of:
Handstand push-ups(On the Total Gym Level 7)
Bar dips
Push-ups

And it took me 14:37 to do that.

Box/Rope/KB/Situp/Clean/Run/BackExt

Today's WOD As Rx'd
For time:
20 inch Box jump, 50 reps
Rope climb, 5 ascents
1.5 pood Kettlebell swing, 50 reps
50 sit-ups
40 pound dumbbell Hang power clean, 50 reps
800 meter Run
50 Back extensions

Post time

I completed

For time:
18 inch Box jump, 35 reps
Towel Pullups, 35 Reps on Total Gym Level 10
1 pood Kettlebell swing, 35 reps
35 sit-ups
30 pound dumbbell Hang power clean, 35 reps
1600 meter Stationary Bike Ride
35 Godd Mornings

27:09

Sometimes I think I am a Puppy completing Pack workouts, but sometimes I enjoy the punishment.

"Helen"

Today's WoD

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

I substituted
Ride Stationary Bike 800 meters
45 pound Kettlebell X 21 swings
12 Pull-ups on Totalgym Level 10 + 20 pounds

Completed in 15:29 compared 13:28 last time.

"Annie"

As Rx'd
"Annie"

50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups

Post time

I completed

35-25-20-15 and 10 rep rounds of:
Tuck Jumps
Sit-ups

15:44

061004 OHS-Pullups

1005
As Rx'd
Three rounds for time of:
95 pound Overhead squat, 15 reps
15 L Pull-ups
95 pound Split-jerk, 15 reps
15 Knees to elbows
95 pound Hang clean, 15 reps
15 Back extensions, with 25 pounds
Post time

I completed

Three rounds for time of:
30 pound Overhead squat, 15 reps
15 Total Gym Level 10 Pull-ups
30 pound Split-jerk, 15 reps
15 Sit-ups
30 pound Hang clean, 15 reps
15 Back extensions, with 10 pounds
Post time

28:58

OHS was my limiting factor, so I am going to start working on increasing that number.

"Nasty Girls" for 061001

I forgot to bring my workout clothes yesterday, so I had an extended rest. I will try to work out 4 days in a row this week.

1003
As Rx'd
"Nasty Girls"

3 rounds for time of:
50 Squats
7 Muscle-ups
95 pound Hang power cleans, 10 reps

Post time

I completed

3 rounds for time of:
50 Squats
14 Muscle-ups(on Total Gym Level 10)
50 pound Hang power cleans, 10 reps

Post time

22:04