I forgot to bring my workout clothes yesterday, so I had an extended rest. I will try to work out 4 days in a row this week.
1003
As Rx'd
"Nasty Girls"
3 rounds for time of:
50 Squats
7 Muscle-ups
95 pound Hang power cleans, 10 reps
Post time
I completed
3 rounds for time of:
50 Squats
14 Muscle-ups(on Total Gym Level 10)
50 pound Hang power cleans, 10 reps
Post time
22:04
Crossfit Things to Do
About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
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