"Strung-out, backwards, and upside down Fran"

061028 As Rx'd
For time:
Run 1200 meters
9 Pull-ups
95 pound Thruster, 9 reps
Run 800 meters
15 Pull-ups
95 pound Thruster, 15 reps
Run 400 meters
21 Pull-ups
95 pound Thruster, 21 reps

I completed
For time:
Run 800 meters
6 Jumping Pull-ups
20 pound Thruster, 6 reps
Run 400 meters
9 Jumping Pull-ups
20 pound Thruster, 9 reps
Run 200 meters
12 Jumping Pull-ups
20 pound Thruster, 12 reps

16:37 I got mixed up when I read the scaling, but oh well It still kicked my butt.