061004 OHS-Pullups

1005
As Rx'd
Three rounds for time of:
95 pound Overhead squat, 15 reps
15 L Pull-ups
95 pound Split-jerk, 15 reps
15 Knees to elbows
95 pound Hang clean, 15 reps
15 Back extensions, with 25 pounds
Post time

I completed

Three rounds for time of:
30 pound Overhead squat, 15 reps
15 Total Gym Level 10 Pull-ups
30 pound Split-jerk, 15 reps
15 Sit-ups
30 pound Hang clean, 15 reps
15 Back extensions, with 10 pounds
Post time

28:58

OHS was my limiting factor, so I am going to start working on increasing that number.