Today's WOD As Rx'd
For time:
20 inch Box jump, 50 reps
Rope climb, 5 ascents
1.5 pood Kettlebell swing, 50 reps
50 sit-ups
40 pound dumbbell Hang power clean, 50 reps
800 meter Run
50 Back extensions
Post time
I completed
For time:
18 inch Box jump, 35 reps
Towel Pullups, 35 Reps on Total Gym Level 10
1 pood Kettlebell swing, 35 reps
35 sit-ups
30 pound dumbbell Hang power clean, 35 reps
1600 meter Stationary Bike Ride
35 Godd Mornings
27:09
Sometimes I think I am a Puppy completing Pack workouts, but sometimes I enjoy the punishment.
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About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
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