I haven't worked out much lately, but I have completed level one of skills for squats(50), Pushups(10), and Wall Ball(25 shots).
9 sets of 5 each exercise
50 pound Thrusters
Total Gym Level 10+40 pounds pullups.
14:49
Last time I did 20 pound Thrusters and Jumping Pullups
In 5:15
The Pullups are much harder on the Total Gym than jumping, but Jumping is much more vomit inducing.
Crossfit Things to Do
About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
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