Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads
Jerimiah 115-120-125-130-130(F)
My Right shoulder was sore before starting and was painful by the time I picked up the bar to start PP so I decided to postpone, Hopefully I can complete on Friday.
20081029
20081028
Squat Clean 7 x 1
Squat Clean
1-1-1-1-1-1-1
135/145/155/165/175(f)/170*/175(f)
This my first time actually finding my 1 Rep Max for this so everything over 135 was a PR, but today 170 was truly my Max.
1-1-1-1-1-1-1
135/145/155/165/175(f)/170*/175(f)
This my first time actually finding my 1 Rep Max for this so everything over 135 was a PR, but today 170 was truly my Max.
20081027
Elizabeth
6AM Did Elizabeth
21-15-9 reps of:
Clean 135 pounds
Ring dips
Jerimiah (95#,Bar Dips) 11:33
I was very disappointed with my performance, lack of sleep on the weekends still catching up with me. Only one more weekend of the Nightmare, Thank Goodness.
21-15-9 reps of:
Clean 135 pounds
Ring dips
Jerimiah (95#,Bar Dips) 11:33
I was very disappointed with my performance, lack of sleep on the weekends still catching up with me. Only one more weekend of the Nightmare, Thank Goodness.
20081023
20081021
20081020
Thruster / Hang Power Clean / SDHP
Complete as many rounds as possible 20 minutes of:
95# Thruster, 5 reps
95# Hang Powercleans, 7 reps
95# Sumo Deadlift High-pull, 10 reps
Jerimiah (65#) 9 Rounds + 7 HPC
95# Thruster, 5 reps
95# Hang Powercleans, 7 reps
95# Sumo Deadlift High-pull, 10 reps
Jerimiah (65#) 9 Rounds + 7 HPC
20081016
Snatch Practice
Today WOD
Snatch 1-1-1-1-1-1-1
I did 8-10 Snatches with 2-3 OHS with each Rep with 65 Pounds. Still not very comfortable with the movement.
Snatch 1-1-1-1-1-1-1
I did 8-10 Snatches with 2-3 OHS with each Rep with 65 Pounds. Still not very comfortable with the movement.
20081014
Squat Clean and Sit-ups
For time:
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups
Post time
95# and Ab Mat 12:51
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups
Post time
95# and Ab Mat 12:51
20081013
20081012 Shoulder Press / Back Extension
Seven rounds for time of:
75 pound Shoulder Press, 21 reps
21 Back extensions
Post time
Did first 19 Reps with 75 pounds then dropped down to 45 pounds. Did Good mornings holding 25 pound plate.
22:13
75 pound Shoulder Press, 21 reps
21 Back extensions
Post time
Did first 19 Reps with 75 pounds then dropped down to 45 pounds. Did Good mornings holding 25 pound plate.
22:13
20081009
Erin
"Erin"
Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups
Post time
30#DB and Blue Band 26:12
The split cleans are markedly harder, unless you have trained them. They require a balance and coordination that Squat Cleans do not. The unexpected consequence of this workout is it's incredible tax on your grip.
Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups
Post time
30#DB and Blue Band 26:12
The split cleans are markedly harder, unless you have trained them. They require a balance and coordination that Squat Cleans do not. The unexpected consequence of this workout is it's incredible tax on your grip.
20081008
Ryan
"Ryan"
Five rounds for time of:
7 Muscle-ups
21 Burpees
Post time to comments.
Each burpee terminates with a jump one foot above max standing reach.
Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.
28:39 Jumping MU
Five rounds for time of:
7 Muscle-ups
21 Burpees
Post time to comments.
Each burpee terminates with a jump one foot above max standing reach.
Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.
28:39 Jumping MU
20081006
Endurance 5 on 2.5 off 6 on 3 off 7 on Lactate
5 min on : 2:30 min off, 6 min on: 3 min off, 7 min on : DONE!
Calculate total distance...
5 min 1216M
6 min 1344M
7 min 1602M
Total 4162M
Calculate total distance...
5 min 1216M
6 min 1344M
7 min 1602M
Total 4162M
20081002
Clean and Jerk
With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed
95#
1/2/3/4/5*/6*/6*
* = Power Cleans
Use as many sets each minute as needed.
Post number of minutes completed
95#
1/2/3/4/5*/6*/6*
* = Power Cleans
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About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.