Seven rounds for time of:
75 pound Shoulder Press, 21 reps
21 Back extensions
Post time
Did first 19 Reps with 75 pounds then dropped down to 45 pounds. Did Good mornings holding 25 pound plate.
22:13
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About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
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