"Elizabeth"

21-15-9

135# Clean
Ring Dips

(75#,blue band) 5:15

Pull-up Wall-Ball Team

125 Pull-ups / 125 Wall Balls
* Only one athlete allowed working at any time
* There is no minimum number of repetitions for each team member to perform"

Did this with Tommy, 13:** Did some Butterfly kips for the first time.

20100726

WARM-UP
Passthroughs x10
Rotator Cuff Warm-up
IR Stretch x5
Overhead Stretch x5
Perfect Stretch x5
DU x10

2 Rounds
KB swings (Russian) x15
box jumps (20″) x10
squats x15
push-ups x10

WOD
125 Pull-ups / 125 Wall Balls
* Only one athlete allowed working at any time
* There is no minimum number of repetitions for each team member to perform

Front Squats, Bear Crawl, Linda Like

20100714

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 185/135
Press: 95/65
Back Squat: 135/95

Did Partners where both partners did the same alternating with doug and finish 17:14

20100712

STRENGTH
Front Squat 3-3-3-3-3 reps

135,185,215,245(PR),250(2)

WOD
Complete 3 rounds of:
Max Rep Front Squat 155 lbs
Bear Crawl 20 yards

6,6,5

Run

Run 8 min

1460 M

Lynne

"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds

(155#) 7/7, 7/7, 5/5, 5/5, 4/3

OHS 3-3-3-3-3

95,105,110,115,125

AMRAP 10 Min
3 Snatch grip deadlift 155#
6 OHS 95#
9 Sit-ups

6 Rounds

"Cindy"

AMRAP 20 Min
5 pull-ups
10 push-ups
15 squats

8 rounds + 12 squats

This was the worst i have done with cindy in a while. Maybe someday i'll get serious about my diet.

Box Squat Back Squat HSPU

Box Squat 5-5-5-5-5 reps

45,95,125,135,145

WOD
3 rounds for time of:
95 pound Back squat, 20 reps
HSPU 20 Reps

ModHSPU 7:45