20100714
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 185/135
Press: 95/65
Back Squat: 135/95
Did Partners where both partners did the same alternating with doug and finish 17:14
20100712
STRENGTH
Front Squat 3-3-3-3-3 reps
135,185,215,245(PR),250(2)
WOD
Complete 3 rounds of:
Max Rep Front Squat 155 lbs
Bear Crawl 20 yards
6,6,5
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About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
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