20110226-0228

20110228
AM
Bench Press 1x20 110#

PM
Strength
Front Squat 1-1-1-1-1

285#

WOD
Complete 3 rounds of:
Max Rep Front Squat 155/100 lbs
Bear Crawl 20 yards

15/7/12

20110226
10,9,8,7,6,5,4,3,2,1
Kettle Bell Swing - 2 pood

Run 100 yards

9:34

20110223-0225

20110225
Bench Press 1x20 105#

20110224

150 Push Ups
Every time you stop and rest with your chest on the ground this constitutes a penalty. If a penalty is counted, you must immediately lunge 40 feet. Once the penalty is completed continue with the push ups.

19:45 at noon then rowed a 5k before 5 at 21:53

20110223
Bench Press 1x20 100#

Bench Press, Burpee, KTE

Bench Press 1x20 95#

Strength

Weighted Step-ups

5-5-5 each leg barbell on back

20 inch box 115#


WOD

6 rounds for time of:

12 Burpees

12 KTE

17:24

20110218
Bench Press 1x20 90#

20110216
Bench Press 1x20 85#

AMRAP in 25:00
20 Turkish Get ups (10 / side)
15 vertical jumps 12 in above reach

3 Rounds +13 GU (30#)

20110214
Bench Press 1x20 80#

OHS 1-1-1-1-1-1-1
165#

Bench Press, OHS

AM
Bench Press 1x20 80#

PM
OHS
1-1-1-1-1-1-1

95-135-145-155-165-175(F)

JT

20110204
"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

HS on box, Ring Dips with toes on Box
20:15