20110228
AM
Bench Press 1x20 110#
PM
Strength
Front Squat 1-1-1-1-1
285#
WOD
Complete 3 rounds of:
Max Rep Front Squat 155/100 lbs
Bear Crawl 20 yards
15/7/12
20110226
10,9,8,7,6,5,4,3,2,1
Kettle Bell Swing - 2 pood
Run 100 yards
9:34
Crossfit Things to Do
About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
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