"Michael" 0928

0928 As Rx'd
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time

I completed
Three rounds for time of:
Run 400 meters
35 Good Mornings
35 Sit-ups

26:01

Subbed 400 for 800 as I am still having sinus trouble and was running out of oxygen. Then subbed Good mornings for BE since I dont have the equipment yet. This is one of the hardest workouts for me, Running and Situps tear me up.

Cindy

Pack:
Complete as many rounds in 20 minutes as you can of:
3 Pull-ups( Total Gym Level 10+20pounds)
6 Push-ups
9 Squats

Completed 13 Rounds, which is down from 17 Rounds last time, but Pullups were on Total Gym instead of Jumping and I am fighting some sinus congestion so some of the time was spent hacking.

9/23/06 Lunge/Run/Squat

Ego is quite possibly the most evil thing there is. When I first saw the WOD I thought hey I have been getting better I may be able to pull this one off. Well I did. After 19:54 I finally completed a 100m Lunge, 800m Run and 100 Squats. You know in my condition after 100m of Walking Lunges your quadriceps are no longer functioning muscles. I am still sore on Monday.

"Lynne"

Scaled Lynne, As I don't have weights up to my body weight did Max Pushups and equal number of Jumping pullups

23,14,11,9,7

up from last time

21,11,10,8,6

It's amazing what your mind can do. I determined before I started that I would get at least one more each set and that's exactly what happened the last 3 sets. My body screamed until I did one more and then I collapsed. Maybe next time I will make sure to do 2 more and test my theory that our mind can make our body do anything we want it to.

Tabata Something Else

Did the puppies scale, but suprisingly this was too easy, except for the fact I can't do full pullups yet. I did the pull-ups on Total Gym Level 10.

Pullups 9/7/5/3
Pushups 11/8/5/4
Situps 7/7/7/4
Squats 15/14/14/13

I was not really huffing until the middle of the situps. I am thinking of doing like 6 rounds next time, but I may just go for the full 8, probably depends on how long til it comes back up. I have also got to get serious about getting my pullup going I will try to work them again after work tonight.

Two Hands Anyway

As Rx'd
For time:
95 pound Clean and Jerk, 50 reps
Post time

Scaled
For time:
50 pound Clean and Jerk, 50 reps
(Hang Power Cleans + Jerk)

9:40

I could have done more weight, but I am just getting over being sick so I did not want to push too much.

50/50

I did sunday's WOD today,

As Rx'd
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time

I completed
20 Box jump, 18 inch box
20 Jumping pull-ups (Total Gym Level 10)
20 Kettlebell swings, 1 pood
Walking Lunge, 20 steps
20 Sit-ups
20 Push press, 30 pounds
20 Good mornings
20 Wall ball shots, 8 pound ball
20 Burpees
20 Standard Jump Rope Jumps

in 14:45

Comared to
20 Box Jump
20 Jump Pull-ups (Total Gym Level 10)
20 KB swings, 1 pood
Walking lunge, 20 steps
20 push press, 30 pounds
20 Plyotoss shot, 8 pound ball
20 Jump Squats
20 Pushups

in 13:13

I added 3 exercises and did Burpees instead of Squat Jumps and Pushups, so adding only 1:32 to my time is a pretty good improvement. In fact Iwas at about 10:00 min when I started the Burpees.

10K & Cindy

060907
WOD as Rx'd

Run 10K

I rode 10K on the stationary bike in 21:25.

060908
WOD as Rx'd
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

I completed the scaled version from Brand X.

Complete as many rounds in 20 minutes as you can of:
3 Jumping Pull-ups
6 Push-ups
9 Squats

I completed 17 rounds in 19:31
compared to 060712

Complete as many rounds in 20 minutes as you can of:
3 Jumping Pull-ups
6 Push-ups
9 Squats

Completed 15 Rounds

Pull/Push/Squat-Diane

060903 Rx'd
Add five reps to each exercise, each round, completing as many rounds as possible in 30 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
Post rounds

I completed
Add two reps to each exercise, each round, completing as many rounds as possible in 12 minutes of:
2 Jumping Pull-ups
4 Push-ups
6 Squats

I completed 6 rounds.

060906

"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.

Compare to 060403

I completed
15-9-6
90 pound Deadlift
Handstand Push-ups on Total gym Level 7

10:07