Workout Log for my progess toward elite fitness.

20060907

Pull/Push/Squat-Diane

060903 Rx'd
Add five reps to each exercise, each round, completing as many rounds as possible in 30 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
Post rounds

I completed
Add two reps to each exercise, each round, completing as many rounds as possible in 12 minutes of:
2 Jumping Pull-ups
4 Push-ups
6 Squats

I completed 6 rounds.

060906

"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.

Compare to 060403

I completed
15-9-6
90 pound Deadlift
Handstand Push-ups on Total gym Level 7

10:07

No comments:

Crossfit Things to Do

Dutch Lowy Trainer Seminar: Coach Better | Program Smarter

FEEDJIT Live Traffic Feed

About Me

My photo
Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.