Today's WoD as Rx'd
Five rounds for time of:
45 pound Thruster, 30 reps
30 "L" Pull-ups
Post time
I completed
Five rounds for time of:
30pound Thruster, 15 reps
15 Jumping Pull-ups on Total Gym Level 10
in 15:05
I believe my HS are 95+% healed, so after a Rest day tomarrow I should be ready to go 100% this weekend.
Crossfit Things to Do
About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
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