I completed Elizabeth today since I missed her on 060729.
As Rx'd
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time
I did
21-15 reps of
Clean 30 Pound DB's
Bar Dips
in 14:00
Today will be the last day I post until 060810 because I will be on vacation. I will be in the mountains of Colorado, so I hope to do lots of outdoor running, climbing, swimming, and work. I will post a record of everything I do.
Crossfit Things to Do
About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
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