Still working on my HS slowly. Did scaled version of Saturday's WOD.
As Rx'd
Two rounds for time of:
15 ft. Rope climb, 3 ascents
1.5 pood Kettlebell swings, 21 reps
75 pound Stiff legged deadlifts, 21 reps
21 Knees to elbows
21 Double unders
Post time
I completed
Two rounds for time of:
Towel Pullups x15 on Total Gym Level 10
25# KB swings, 15 reps
35 pound Stiff legged deadlifts, 15 reps
15 Knees to elbows (best I could,pretty ugly)
15 Rope Skips
16:00
Took things very slow especially with SLDL. Some soreness in HS, but felt good to work them.
Crossfit Things to Do
About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
No comments:
Post a Comment