WOD As Rx'd
Tuesday 060815
For time:
50 Back Extensions
50 Sit-ups
40 Back Extensions
40 Sit-ups
30 Back Extensions
30 Sit-ups
20 Back Extensions
20 Sit-ups
10 Back Extensions
10 Sit-ups
Post time to comments.
If a glute-ham developer is not available, do the sit-ups on the ground and substitute good mornings for the back extensions.
I completed
25 Good Mornings
25 Sit-ups
20 Good Mornings
20 Sit-ups
15 Good Mornings
15 Sit-ups
10 Good Mornings
10 Sit-ups
5 Good Mornings
5 Sit-ups
I completed in 10:10
Crossfit Things to Do
About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
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