I pulled my Hamstrings at a Speed Course on Friday, so I have not worked out since them. I have my HS Taped up now, but want to take at least a week before I try anything with my legs. So today I did a workout that I completed about 3 months ago.
5 HSPU
12 Pullups
As many rounds as possible in 20 minutes.
Last time was 060531
On Total gym Level 6 I completed 7 rounds. ~230lbs/ ~94lbs
Today I completed 8 Rounds on Level 7. ~225lbs/ ~104.5lbs
Crossfit Things to Do
About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
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