On vacation in Colorado Thursday in Gunnison (about 7500 feet) Friday-Sunday at cabin (9000 feet)
Thursday 0803 I went for a Run of 400-600 meters then did approximately x6 Deadlift, Clean and Jerk, and Snatch with 3 different sized logs I found then finished with a run of 800-1200 meters.
Friday 0804 Not much of note today
Saturday 0805 Went Running with my brother, former Army, I did about 3200 meters of Run/Walk with about half of the walking while holding a 30-40 pound rock. Also raced up a very steep hill later in the day and fixed fence.
Sunday 0806-0809 Spent most of my time traveling so not much work got done.
Crossfit Things to Do
About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
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