"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time
I completed
50 Pull-ups on Total Gym Level 10
50 Push-ups
50 Sit-ups
50 Squats
23:22. Approx 8 min pull-ups, 7 min push-ups, 5 min sit-ups, 3 min squats
20070129
20070126
"Elizabeth"
As Rx'd
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time
I did
21-15
Clean 60 Pound
Bar Dips
in 11:21
Did much better Cleans during the first set, but it gassed me and I gave up after the second set. It is getting harder to workout by myself.
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time
I did
21-15
Clean 60 Pound
Bar Dips
in 11:21
Did much better Cleans during the first set, but it gassed me and I gave up after the second set. It is getting harder to workout by myself.
20070122
Filthy Fifty
As Rx'd
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
I completed
20 Box jump, 18 inch box
20 Jumping pull-ups (Total Gym Level 10)
20 Kettlebell swings, 1 pood
Walking Lunge, 20 steps
20 Sit-ups
20 Push press, 30 pounds
20 Good mornings
20 Wall ball shots, 8 pound ball
20 Burpees
20 Standard Jump Rope Jumps
13:35 compared to 14:18. I did much better today, but Burpees still kill me. I think I will try to go to 30 Reps next time.
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
I completed
20 Box jump, 18 inch box
20 Jumping pull-ups (Total Gym Level 10)
20 Kettlebell swings, 1 pood
Walking Lunge, 20 steps
20 Sit-ups
20 Push press, 30 pounds
20 Good mornings
20 Wall ball shots, 8 pound ball
20 Burpees
20 Standard Jump Rope Jumps
13:35 compared to 14:18. I did much better today, but Burpees still kill me. I think I will try to go to 30 Reps next time.
20070118
Cindy
Pack:
Complete as many rounds in 20 minutes as you can of:
3 Pull-ups( Total Gym Level 10 + 40 pounds)
6 Push-ups
9 Squats
Completed 14 Rounds compared to 9 Rounds in 13 minutes on 061218.
I wanted to give up so many times today, but I am sick of being a wimp. I have been doing the beginner program with my wife to encourage her and get my base strength up and I hope to do at least 3 of these a week to help burn the fat off.
Complete as many rounds in 20 minutes as you can of:
3 Pull-ups( Total Gym Level 10 + 40 pounds)
6 Push-ups
9 Squats
Completed 14 Rounds compared to 9 Rounds in 13 minutes on 061218.
I wanted to give up so many times today, but I am sick of being a wimp. I have been doing the beginner program with my wife to encourage her and get my base strength up and I hope to do at least 3 of these a week to help burn the fat off.
20070106
20070105
Shoulder Press 5x5
I finally got a cheap Olympic set for home. Started with today's WoD.
75x5
85x5
95x5
105x3
105x5
Compared to 061102
50x5
60x5
70x5
80x5
90x3
I was only taking enough rest to change weight, but when I could not finish 105 I took an extra long rest 3-4 minutes and barely made the last set.
75x5
85x5
95x5
105x3
105x5
Compared to 061102
50x5
60x5
70x5
80x5
90x3
I was only taking enough rest to change weight, but when I could not finish 105 I took an extra long rest 3-4 minutes and barely made the last set.
20070101
Nancy
061231
As Rx'd
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time
I did
3 rounds for time of:
400 meter run
20 pound Overhead squat, 15 reps
12:31
For some reason I thought this was 3 rounds so I stopped there.
As Rx'd
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time
I did
3 rounds for time of:
400 meter run
20 pound Overhead squat, 15 reps
12:31
For some reason I thought this was 3 rounds so I stopped there.
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About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.