I finally got a cheap Olympic set for home. Started with today's WoD.
75x5
85x5
95x5
105x3
105x5
Compared to 061102
50x5
60x5
70x5
80x5
90x3
I was only taking enough rest to change weight, but when I could not finish 105 I took an extra long rest 3-4 minutes and barely made the last set.
Crossfit Things to Do
About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
No comments:
Post a Comment