Pack:
Complete as many rounds in 20 minutes as you can of:
3 Pull-ups( Total Gym Level 10 + 40 pounds)
6 Push-ups
9 Squats
Completed 14 Rounds compared to 9 Rounds in 13 minutes on 061218.
I wanted to give up so many times today, but I am sick of being a wimp. I have been doing the beginner program with my wife to encourage her and get my base strength up and I hope to do at least 3 of these a week to help burn the fat off.
Crossfit Things to Do
About Me
- Jerimiah
- Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.
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