Helen

3 rounds

400 meter run
21 Kb swings 35 lb
12 ring rows

17:22

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"The doctor of the future will give no medicine, but will interest his
patients in the care of the human frame, in proper diet, and in the
cause and prevention of disease."

Thomas Edison

Run-squat-ext

3 rounds

500 meter run
50 squats
30 good mornings

24:18

-- Worked out too soon after eating or I would have made the full 5 rounds.

2.5 k

2.5 k

20:25

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Sent from Gmail for mobile | mobile.google.com

"The doctor of the future will give no medicine, but will interest his
patients in the care of the human frame, in proper diet, and in the
cause and prevention of disease."

Thomas Edison

Crossfit Total

My Total

Squat 265
Press 115
Deadlift 275

Total 655

Fran

Fran

21-15-9

65 pound thruster
Ring Rows

12:01

Angie

I was going to go for 100 each, but was not ready for it after doing ring rows and Jumping Pull ups.



50 Ring Rows
50 Jumping Pull-ups
50 Push ups
50 Sit-ups
50 Squats

31:56

Michael

“Michael”

Three rounds for time of:
Run 800 meters
50 Good Mornings holding 2 10lb DB's
50 Sit-ups

43:19

Jump rope/ clean-jerk

5 min single jump rope
5 min clean & jerk 65 pounds
3 min single jump rope
3 min clean & jerk 65 pounds
1 min single jump rope
1 min clean & jerk 65 pounds

jumps 175/74/46
clean 27/11/6

--
Sent from Gmail for mobile | mobile.google.com

"The doctor of the future will give no medicine, but will interest his
patients in the care of the human frame, in proper diet, and in the
cause and prevention of disease."

Thomas Edison