Workout Log for my progess toward elite fitness.

20080927

FGB

Row: calories (Calories)
Wall-ball: 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull: 75 pounds (Reps)
Box Jump: 20" box (Reps)
Push-press: 75 pounds (Reps)


227 New PR compared to 20080603 207

20080926

Muscle Ups- Pull-ups/Dips

120 Pull-ups
120 Bar dips

4/4

29:39 Ripped 2 callouses with 16 to go. Did 60/60 with blue band in 16:03 last time, I was at 60 at 12:15 today.

20080924

CFE 30sec Intervals

C2

3 rounds, 2 min total rest between rounds

30sec on,30 off, 30 sec on 25 off 30 sec on 20 off, 30 on 15 off 30 on 10 off 30 on 5 off 30 sec on Rest.

I didn't get to write down my total distances, but my best distance was 147m and lowest was 122m

Nicole

"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Jerimiah 8/5/5/3/3/3/2 (29) compared to 3/2/10(J)/11(J)/6(J)/7(J)

20080923

For time 30, 25, 20, 15, 10, and 5 rep rounds of:


virtual shoveling
Push-ups

Jerimiah 23:34

20080918

20080917 Baseline x3

Still being sore from the chief I went in at lunch and did baseline x3 with 2 minute Rest in between sets

Row 500M
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups

6:06*PR,10:01,8:18

Grace

Grace

135# Clean and Jerk x30

First time doing it and 135 is pretty close to my 1 Rep Max.

95# 10:13

20080915

20080914 The Chief

"The Chief"
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.

4+2CLEAN/3+3CLEAN/3/2+7SQTS/2+3CLEAN=14+ RX'D

20080911

Michael

Michael

3 Rounds
800M Run
50 Back Ext
50 Sit-ups

31:21 GHD Ext., Ab Mat

20080910

Bench Press / Pull-up / Back Squat

Five rounds for max reps of:
Body weight bench press
Pull-ups
Body weight back squat

Post reps for all three exercises in all rounds.

Jerimiah
Push-ups 26/16/12/11/11 = 76
Pull-ups 7/5/5/4/5 = 26
Squats 195# 8/6/6/6/5 = 31

20080909

"Baseline"

"Baseline"

Row 500 Meters
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups

6:22

Was tired from only about 4-5 hours of broken sleep, but still improved.

20080908

Row 3K

I Rowed 3K 13:53.6

20080902

Push Jerk 5x3

Push Jerk

3-3-3-3-3

115-125-135-145(2)-145PR

Crossfit Things to Do

Dutch Lowy Trainer Seminar: Coach Better | Program Smarter

FEEDJIT Live Traffic Feed

About Me

My photo
Jerimiah is a Physical Therapist Assistant and a Level 1 CrossFit Trainer. He has been active in sports and fitness since childhood. With his experience he has developed the philosophy that fitness is best attained through functional and natural movements. Some people just need to be reminded how to move. He coaches at CrossFit Tulsa for the 6:00 am class Monday thru Friday each week. Private sessions are also available with Jeirmiah or other CrossFit Tulsa trainers . Please call Jerimiah or stop by CrossFit Tulsa for schedule availability.